Two meals a day work wonderfully. If you at least occasionally (you can start with once a week) skip one meal, you might feel your body becoming more energetic, somehow younger.
If you avoid eating after 6 PM, it’s easier to wake up in the morning.
Tested from personal experience. But just to clarify – this is only my personal opinion.
In the photo – one of the beaches of Cyprus – White River Beach, Παραλία Λευκού Ποταμού – not far from the city of Paphos. We were recently in this place.Location https://maps.app.goo.gl/yngHCmD4FsgSCk5i9
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