I practice this amazing thing regularly. I feel great in both body and mind — and I wish the same for you.
The results are VISIBLE IN PRACTICE — in real life. No vague stuff like “You may not see it, but I’m full of inner purity and harmony. Even though I live in crap, hate my job, suffer in loneliness, eat and drink junk… but I’m enlightened, I’m the Source of Joy!” No. For me, it’s clear: inner changes MUST be reflected in the outer life. Life MUST become better.
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Want that too?
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You can start with theory — by learning what yoga is for and what it gives. I don’t recommend making common mistakes and getting info from just anyone — some unclear theorist without clear results. And this applies not only to yoga, but to life in general. So, learn from those who have achieved something in practice — people whose results genuinely interest you.
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You can start here ➡️ On YouTube, the videos “What is Yoga and How to Open Chakras” (theory) and “Lady Niguma Yoga” (practice). Both feature Michael Roach — the person I learn from, for the reasons mentioned above.
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Add me as a friend: https://www.instagram.com/kachkonst/
If anyone has already tried Lady Niguma Yoga and is ready to share their experience — welcome to the comments!
